10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity - SciTechDaily

Lower risk of death from all causes and from cardiovascular disease, diabetes, and cancer, in particular. But no conclusive evidence that more than an hour of this activity is more effective. Between 30 and 60 minutes of muscle-strengthening activity every we…

Lower risk of death from all causes and from cardiovascular disease, diabetes, and cancer, in particular. But no conclusive evidence that more than an hour of this activity is more effective. Betwee… [+4281 chars]

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