Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research - The Conversation

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

Theres long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to … [+4983 chars]

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