'I left my pelvic floor in the labour ward and still haven't got it back' - Kidspot

Jane Barry, midwife and child health nurse, lists the best postnatal exercises to strengthen your pelvic floor, and how to do them.

Jane Barry, midwife and child health nurse, lists the best postnatal exercises to strengthen your pelvic floor, and how to do them.Any woman who has had a baby will know what it means to experience p… [+5580 chars]

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