Do You Strength Train? A New Study Shows 30 to 60 Minutes of Resistance Exercises Could Help You Live Longer - Martha Stewart

What's more, combining strength exercises with any amount of aerobic activity resulted in a 40 percent lower risk of early death.

If you already incorporate strengthening exercises into your workout routine, you're probably hoping to build stronger muscles, but a new study reveals this type of movement may also keep disease at … [+1992 chars]

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