High-fiber Nordic diet foods like nuts, seeds can help blood sugar - Insider

The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manage blood sugar and lower cholesterol.

Eating more fish, whole grains, seeds, and berries may help improve blood sugar and cholesterol levels, regardless of whether you lose weight, according to a study published February 1 in the journ… [+2115 chars]

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