New Research Says This Type of Diet Can Lower Cholesterol and Blood Sugar—Even if You Don't Lose Any Weight - EatingWell

We would have guessed it was Mediterranean diet, but it's not!

What comes to mind when we say, "heart-healthy diet" and "diabetes-friendly diet"? Chances are, the Mediterranean diet, DASH diet or flexitarian diet might come to mind, or maybe some form of plant-b… [+5063 chars]

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