Difference between animal and plant protein and which is healthier - Times of India

When talking about protein intake, we normally assume animal meat as the basic source of protein and are unaware of the fact that there are several veg foods that are rich in protein too! The main difference lies in the fact that plant protein has fewer amino…

Vegetables are full of vitamins and minerals and have lesser calories than meat or egg. However, they don’t contain as much protein per serving as meat. In addition, the proteins that they do contain… [+432 chars]

full article...