A mix and match of proteins in diet can naturally bring down BP: Study - Times of India

It has been said a lot may times that what you eat, impacts on your overall health and when it comes to heart health, one should be extra cautious. According to a new study published in the journal Hypertension, “People who consumed four or more protein foods…

The American Heart Association (AHA) also recommends eating one to two servings, or 5.5 ounces, of protein daily. There is a strong association between poor diet quality and increased risk of cardiov… [+323 chars]

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