10000 steps a day? Don't overdo it, say health experts - The Times

American academics have found that walking 6,000 steps each day could reduce the risk of early death for over-60s

Theres good news for those who never quite manage to hit the 10,000 steps a day target: it turns out you did not really need them anyway, according to new research. American academics have found tha… [+528 chars]

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