Eating carbs early in the day improves the heart and blood sugar levels – says doctor - Revyuh

Eating carbs at dinner not only disrupts your sleep, but can also raise your blood sugar, make you obese, and cause stomach issues. A carbohydrate is

A carbohydrate is similar to the internet. Is it going to help or hurt you? It all comes down to the way and when you eat it. Rather than being a diet enemy number one, registered dietitian Kate Pat… [+4974 chars]

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