Weight loss: Which is the healthiest and lightest dal? - Times of India

The easy to make dish has been vouched by nutritionists as healthy and perfect for all those trying to shed kilos.

One cup (200 grams) of yellow moong dal contains: Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams This variety of moong dal is rich in folate, manganese, vi… [+155 chars]

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