Forming good sleep habits as an older adult - WGHP FOX8 Greensboro

(WGHP) — The time change is a few days behind us. Losing an hour’s sleep can be taxing, and it can be even more difficult for older adults. Sleep problems become very common for many seniors, and even the slightest shift in sleep schedules can really negative…

(WGHP) The time change is a few days behind us. Losing an hour’s sleep can be taxing, and it can be even more difficult for older adults. Sleep problems become very common for many seniors, and e… [+1153 chars]

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