How to use melatonin for sleep - The Washington Post

More people are using melatonin and taking larger doses, research suggests. But some experts say taking melatonin incorrectly could make sleep worse.

But Martin and other sleep experts are concerned that many people are taking melatonin out of the mistaken belief that it will help them fall sleep faster. Instead, the experts say, theres not enough… [+8392 chars]

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