Janhvi and Sara's trainer Namrata Purohit shares 4 Cardio Exercises in new video - Hindustan Times

Janhvi Kapoor and Sara Ali Khan's trainer Namrata Purohit took to Instagram today to share a video of herself demonstrating four cardio exercises that anyone can do at home. The exercises are Squat Taps, Plank Jacks, Mountain Climbers and Lunge Switch. | Heal…

Cardio exercise, also known as aerobic exercise, is one of the most common workouts that many of us generally include in our daily training sessions. They are essential for good health as they boost … [+2368 chars]

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