Why You Don't Need to Feel Sore After a Workout to Know if You've Exercised Enough - ScienceAlert
4/2/2022 12:00:00 AM3 years 11 months ago
by David R Clark et al., The Conversation
by David R Clark et al., The Conversation
"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough.
"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough. Th… [+4676 chars]
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