Study suggests exercise may reduce depression, boost effects of therapy - ETHealthWorld

"A lot of previous research on the effects of exercise on mental health, in general, have used very broad measures of wellbeing. What we were interested in, specifically, is: how does acute exercise -- that is, one session of exercise in a day -- influence th…

Ames : According to a new study led by researchers at the Iowa State University, exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the ben… [+4851 chars]

full article...