Exercising for may reduce symptoms of depression, boost effects of therapy - Hindustan Times

At the end of the program, participants showed improvements, but those who exercised before talking with a therapist had more pronounced reductions in symptoms of depression. | Health

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by researchers at the Iowa State U… [+5063 chars]

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