Daylight savings can unlock hidden mental health benefits — here's how - Inverse

The sun is a source of vitamin D, which has some important functions in the body. Spending more time under the Sun can help boost mental health and provide benefits.

In many northern hemisphere countries, people have now adjusted the clock one hour forwards and are enjoying an extra hour of daylight in the evenings. As the weather becomes a little warmer, too, … [+4068 chars]

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