Seven Hours of Sleep Is Optimal in Middle and Old Age - Neuroscience News
4/28/2022 12:00:00 AM3 years 10 months ago
by https://www.facebook.com/neurosciencenews
by https://www.facebook.com/neurosciencenews
The optimal amount of sleep for middle-aged and older adults is seven hours per night. Sleeping too little, or too much, was associated with poor cognitive performance and mental health, researchers say.
Summary: The optimal amount of sleep for middle-aged and older adults is seven hours per night. Sleeping too little, or too much, was associated with poor cognitive performance and mental health, res… [+5701 chars]
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