75 minutes of exercise a week can help fight depression, new study finds - Screen Shot

While the WHO recommends people to exercise for at least two and a half hours every seven days, a team of scientists has determined exactly how much exercise can help fight depression.

Last month, The Lancet Regional Health Americas published a study examining the effects of the COVID-19 pandemic on our mental health. Polling participants both at the very beginning of the pandemic … [+5927 chars]

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