Scientists Calculate Perfect Amount of Sleep for Folks Over 40 - HealthDay News
5/3/2022 12:00:00 AM3 years 9 months ago
by Robert Preidt
by Robert Preidt
TUESDAY, May 3, 2022 (HealthDay News) -- Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives at an answer.It turns out that seven hours of sleep a night may be the ideal amount for keeping your brain in good hea…
TUESDAY, May 3, 2022 (HealthDay News) -- Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives at an answer. It turns out that seven hours of sleep a ni… [+2290 chars]
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