Huge Study Identifies The 'Optimal' Amount of Sleep From Middle Age Onwards - ScienceAlert
5/3/2022 12:00:00 AM3 years 10 months ago
by Jacinta Bowler
by Jacinta Bowler
Sleep – a lot like eating food – is one of those things we need to live, but seemingly there are plenty of ways to do it wrong.
Sleep a lot like eating food is one of those things we need to live, but seemingly there are plenty of ways to do it wrong. A new study has weighed into the debate. Looking at UK Biobank data from… [+4079 chars]
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