This chart shows how much protein is in 20 different kinds of food, from salmon and steak to tofu - Business Insider South Africa

Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues.  Getting enough protein in your diet helps to support your immune system,… [+1555 chars]

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