Healthy lifestyle: How you can bring your circadian rhythm back on track - The Indian Express

Circadian rhythm tells your body when to get up and get out of bed, sleep, eat and even ovulate, says nutritionist Bhakti Kapoor

Owing to stressful lives, long working hours and the need to feel gratified by technology, we end up spending a big chunk of our sleeping time staring at screens, resulting in reduced sleep and an ov… [+1565 chars]

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