Just 5 minutes of breath training every day makes exercise easier for adults - Study Finds

Doing just five minutes of the breath training exercises every day for more than six weeks improved people's performance on the treadmill by 12 percent.

ROCKVILLE, Md. — A handheld device which builds breathing muscles could help older people get in shape. Doing just five minutes of the breath training exercises every day for more than six weeks impr… [+2453 chars]

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