Training the mind - Otago Daily Times

For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The...

For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when Id arrived. The very idea of the runners high seemed like a cruel jo… [+6541 chars]

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