Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here - Hindustan Times

Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine. | Health

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, some yoga asanas can actually help you fix this problem. However, finding the correct pose can be a task. Wel… [+2804 chars]

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