Carolyn Hansen: Essential nutrients, what they are and why you need them - New Zealand Herald

A healthy diet provides the body with all the nutrients needed for its nourishment.

Saturated fats are found in whole-dairy products/butter, red meat and other high-fat animal sources. Although not "bad," they should be consumed sparingly. Photo / 123rf OPINION The word "diet" conj… [+6673 chars]

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