What Really Happens to Your Body When You Drink a Smoothie Every Day - Livestrong

Is drinking a smoothie every day healthy? Adding the right ingredients can contribute to clearer skin, better gut health, a stronger immune system and more.

If you've ever been told that you shouldn't drink your calories, consider smoothies an exception to this rule. It's estimated that only 12 percent of adults in the U.S. are eating enough fruit each … [+5878 chars]

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