Daily avocados improve diet quality, help lower cholesterol levels - Pennsylvania State University

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to new research at Penn State. However, it did lead to a slight decrease in unhealthy cholestero…

UNIVERSITY PARK, Pa. Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study.… [+3914 chars]

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