How Sleep Deprivation Affects Your Heart And How To Fix It - News18

We already know that poor diet, limited exercise and smoking are extremely harmful to the heart. But what many of us are unaware of is that depriving ourselves of sleep assists in unhealthy habits.

Your heart is roughly the size of a fist and it is responsible for pumping blood throughout the body. We already know that poor diet, limited exercise and smoking are extremely harmful to the heart. … [+1676 chars]

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