Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert - NDTV Doctor

Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control.

Food plays a vital role in achieving health goals and in fulfilling bodies' nutritional requirements. While people are often mindful of what they eat, a simple yet powerful phenomenon known as the Ea… [+2708 chars]

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