Your Warm-Up Is Killing Your Workout... and Gains - T NATION

If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it.

Many well-known coaches have their own specific warm-up routine: The Wenning warm-up, DeFranco warm-up, etc. What's the Thibaudeau warm-up? There's no such thing. Only do what's absolutely needed. M… [+2768 chars]

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