Expert talks about plant-based diets and why they are beneficial for us - WION

In an exclusive conversation with WION, fitness and diet specialist Dr Pankaj Kumar opened up about plant-based diets and why it is beneficial for you.

A plant-based diet demands careful preparation, careful label reading, and a strong sense of self-control. Eating a variety of fruits and vegetables, including legumes, seeds, nuts, and whole grains … [+8048 chars]

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