Is your workout ruining your diet? | Times2 - The Times
8/8/2022 12:00:00 AM3 years 6 months ago
by Peta Bee
by Peta Bee
If you’re ravenous after exercise, you need to generate more ‘anti-hunger’ molecules, experts tell Peta Bee
How hungry are you after exercise? Post-workout hunger pangs have long been blamed for stalling weight loss but how and why some people feel ravenous when they finish a workout while others can barel… [+533 chars]
full article...