Knowing these 10 facts about metabolism will make your weight loss journey smooth - Firstpost

When you try to lose weight, you hear a lot about the need of a fast metabolism to make the fitness goal achievable. But what is metabolism exactly?

Metabolism is a process responsible for converting food into energy. During the process, the calories present in food mix with oxygen to release the energy your body required. If you've ever heard th… [+3197 chars]

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