Five fitness facts to fuel your workout - The Spokesman Review

There’s rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when we’re short on time. Federal guidelines recommend fitting 2½ hours of moderate physical activity into our lives each week – and making time …

Theres rarely enough time in the day to accomplish everything we set out to do, and exercise is often sacrificed when were short on time. Federal guidelines recommend fitting 2½ hours of moderate phy… [+5259 chars]

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